An Online Guide to Improving Self Esteem

Self-esteem is akin to confidence. This is a component of our personality that essentially deals with how we view our self-worth. We first define our image of ourselves when we were children. This is the period of our lives when we form opinions about ourselves. Today, many people who suffer from psychological disorders are found to also exhibit low self-esteem. In fact, a fourth of all individuals going through mental disorders are found to have a poor image of themselves.

Low self-esteem develops over a long period of time. We go through many experiences in life that can either build our confidence or completely make us feel like a failure. And when we fail, we become afraid and look lowly at ourselves. Those who have high self-esteem also tend to live better and more fulfilling lives than those who have low self-esteem.

• Self-Esteem Defined – this is a resource where you can get a comprehensive definition of self-esteem. It covers topics like where it comes from, how poor and healthy self-esteem are defined, and the consequences of low self-esteem.
• elf-Esteem Organization – this is the site of a group that helps develop self-esteem. It offers self-assessment exercises about self-esteem and lessons how you can improve it.
• Instilling Self-Esteem in Children – this site provides support and guidance on how you can help children develop a positive image of themselves.
• The Benefits of Confidence – this is a PDF resource that connects confidence and personal motivation.
• Self-Esteem and Its Different Forms – this resource enumerates the different faces of self-esteem. It tells us what these voices do to our self-confidence.
• How Self-Esteem Affects You – read this article to understand how low self-esteem can lead to your feeling insignificant.
• Of Advertisements and Self-Esteem – media plays a role in our self-esteem. This site shares the results of a study about the influence of beauty products with our confidence.
• Self-Esteem and Careers – this article answers the chicken-and-egg question: do people with high self-esteem succeed or do the successful ones develop self-esteem? Which one comes first?
• Your Self-Worth and Your Relationships – read this and take a look at how your self-esteem affects your relationships.
• Self-Esteem's Importance Challenged – this article challenges the common notion that self-esteem is integral to success.

• Building the Self-Confidence of Children – this site provides steps and guidance to parents on how to build the confidence of their children, the result of which is a healthy self-esteem.
• Self-Esteem and Young Adulthood – to determine the importance of self-worth, read through this article about how important it is to help teens improve confidence and discover their worth.
• Steps to Building Self-Esteem – this guide is a great starter to self-check and know where you are in the self-esteem spectrum.
• Steps to Develop Self-Esteem – here are a few tips to help you start your journey towards self-confidence.
• Self-Esteem Program – this is a PDF resource that will guide you through several self-esteem exercises.
• Boost Your Self-Esteem – if you need a resource about simple ways to boost your self-esteem check this site for quick mind-changing habits and activities.
• College and Self-Esteem – there was study made about self-esteem in college students. Check the results here.
• Self-Esteem Development Tactics – check this resource for six simple strategies to build your self-esteem.
• Building a Stronger Self-Esteem – here are some tips to make your feel better about your sense of self-worth.
• Of Parenting and Self-Esteem – this scholarly article shows us how thee different styles of parenting can affect self-esteem.

• Using the Rosenberg Self-Esteem Test – this resource provides a copy of the scale. It also has a test which allows you to measure your self-esteem.
• Assessing Your Self-Esteem – here is a site that offers an assessment on self-esteem. It also uses the Rosenberg scale.
• Self-Esteem Survey – take this survey to score your self-esteem some points. This site does not provide an assessment method, only questionnaires.
• Self-Esteem Exam – here is a simple tool that allows you to measure your self-esteem. It is highly user friendly and you need to answer the exams one at a time.
• A Doctor's Self-Esteem Test – here is very simple self-esteem quiz from a renowned TV show host.
• Self-Esteem Measurement – this site reviews a theory on self-esteem and how it is measured.
• The Scale of Collective Self-Esteem – here you will find the psychometric properties of collective self-esteem.

Our self-esteem can have positive and negative impact to our lives. How we deal with problems, people, and different situations can be attributed to how we view ourselves. Those who have heathy self-esteem can communicate better because they are not afraid of what people have to say. As a result, we can live a more meaningful and fulfilling life.