You have definitely noticed that the doctor will suggest early morning walks to most of his aged patients. But, have ever wondered why this form of exercise is important to the old guys. Exercise is an amazing way of staying fit and keeping healthy. Most vigorous exercises like running or cycling has been thought to be the only effective forms. However, morning walks are gaining a lot of popularity among people who do not want to undergo exhaustion during exercise.
Walking is easy, in fact, it requires a lot less energy compared to other forms of exercise. This article exposes the numerous health benefits linked to morning walks. The resources provided here give more insights into the beneficial nature of morning walks.
Evidence for benefits of morning walks
Makes the heart strong - Morning walks have the ability to lower the instances of heart attacks. This it does through strengthening of the heart muscles. This article has a section that focuses mainly on the heart. The author explains how brisk morning walks can eliminate the bad fat. That would otherwise get deposited in the veins. When these fats are deposited in such places, they increase the blood pressure by lowering the diameter of the veins. High blood pressure is a complication that could easily cause death.
Get in touch with nature – Mornings are the only time of the day when nature actually blossoms. Being awake at this time and walking around will give you a healing experience. This article states that the air is much more polluted in the course of the day. In the early morning, the air is less polluted. Morning walks will give you the ability to have clean air. The singing birds, the sunrise, and the flowers portray the beauty of nature that cannot be replaced by anything in this world.
Weight loss – Through morning walks one is able to burn fat. This is achievable if the walks are consistent. This article explains the number of minutes and days that one would need to lose a significant amount of fat. It is however important to note that, losing weight should be accomplished by an appropriate diet. The benefits of morning walks in weight loss are also extensively explained in the Maanasi blog.
Improved immunity – During morning walks, you breathe in a lot of oxygen and exhale toxic substances. According to Listaka the web site author, the processes triggered by morning walks help in improving the body's defense against diseases. When you take a 30 to40 minute morning walk, you may not fall sick easily. Think about saving those hospital bills for a vacation. This article will also encourage you to take the morning walks and motivate you to live a better life than the one you have right now.
A great motivation – Waking up slightly earlier and taking a walk with nature, is very motivating. Kudolife explains in this article that, less stress is experienced after morning walks. Early in the morning, you get to reflect on what happened yesterday and plan for the day at hand. You start taking control of what is happening in your life. This article explains further how this exercise keeps you energized and motivated for the rest of the day.
Add more years to life – the best way to add more days to your life is by turning back the biological clock. Old age is associated with a lot of diseases and weakness in body systems. Morning walks according to this article by Dr. Mercola shows you how to do just that. Morning walks helps in the repair of worn out DNA. It is like providing stronger Soldiers to a city. It strengthens your body and makes you feel young. This is both in the inside and outside. Since this blog is run by a doctor, you will learn a lot more about morning walks. More health and psychological benefits come with, morning walks.
Tips to note while walking in the morning
For a morning walk to be effective, it has to be done for a specified amount of time. The most approximate time is 30 minutes. If you do less, the effect will not be seen. It might also take longer than expected to actually benefit from morning walks.
Morning walks are not just about walking. It is important to note that a specific amount of speed is required. This speed is a lot less compared to running, or jogging. The walk should be brisk enough to increase the heart beat just a little. This means that you need to put in just a little effort.
Constant stops and breaks are not advisable during morning walks. When you walk and rest frequently, you will start to slow down the heart rate that had picked up. The secret is in increasing the blood flow between the heart and other organs of the body.