Mental Health and Mental Illness Resources

A sound mind is quite essential for supporting a sound body. Mental health makes a person happier and capable of enjoying higher life expectancy. Unfortunately, people don't show care for maintaining their mental health, as they do for physical health.

Hormonal imbalance, past events, depression, incidents in life, personality disorders and many such related things can impact mental health in diverse ways. Apart from all these factors, the major issue for people is to deal with daily life stresses. Good news is that saying goodbye to stress and dealing with depression is not difficult at all.

Many activities like laughing, playing indoor and outdoor games, socializing, getting involved in charitable work, adopting certain hobbies and learning certain tricks, prove to be helpful for fighting with any momentary stress.

An untreated depression results in mental illness and affects normal performance of an individual.

Fortunately, there are many online resources that guide people with enough details to combat stress in their lives.

Here are the links that people can follow to know how they can prevent mental illness and lead a healthy life.

To know about general mental health issues and combat them

How to cope with everyday problems: Here one can find out how to cope with stress that strikes a person during daily life routine.
Healthy ways to handle the stress: It is very common that depressed people mostly end up choosing wrong ways to get rid of their illness, but they end up worsening their situation. Here they can find the healthy ways of solving problems.
Positive ways to help through grief: Find here how you can comfort yourself through grief by returning effectively to a healthy life.
Mental Health Statistics: Here you can know how many people suffer from mental health, why they do and what sort of remedies they use as cure.
To combat the co-dependency: This resource specifically deals with the problems of people who suffer from co-dependency in their adulthood.

Issues related to children's mental health

To Help a Grieving child: Here you can know how to treat a child who has lost his loved one.
To Combat ADHD (Attention Deficit Hyperactivity Disorder): Find how to cope with Attention Deficit Disorders while learning to concentrate.
To Deal with Adolescent Mental Health Here - you can know what adolescence is and how one can treat issues related to it.
How to Prevent Mental Illness: Look for different kinds of mental illnesses and their cure.
Facts about Bipolar Disorder: Here you get knowledge about reasons of bipolar disorder and ways to deal with it.

Major Mental Health Issues in Elders

Alzheimer's disease: Find facts about Alzheimer's disease
Symptoms and Stages of Alzheimer's: Get to know about different stages and symptoms of disease.
Warning signs of Alzheimer's for Adults: Get an idea of what can make you to be a victim of Alzheimer's.
Depression in Adults: This resource elaborately explains dynamics of depression in adults.
Prevention from Alzheimer's: Here you know how to prevent Alzheimer's

Mental Illness in the Family

Transition to Adulthood: Get a know how about issues related to transition to adulthood
Behaviour of Mentally Ill Parents and Impact on their Families: Get an insight of how mentally ill parents can behave and affect their kids.
To Deal with Mentally Ill Parents: Know, how you can tackle various problems that can arise while living with mentally ill parents.
Impact of Anxiety Disorders in Adults: Get information on how anxiety disorder in adults can leave an impact on their lives.
To Promote a Family Health and Well Being: Learn, how one can use positive ways to promote a family's health.

Anxiety Disorders and their Cures

What are Common Anxiety Disorders?: Here you know about different kinds of common anxiety disorders.
How to Treat Anxiety Disorders: Learn about mechanism of treating Anxiety disorders
What is PTSD (Posttraumatic Stress Disorder?): Here is how PTSD can affect your lives
How to deal with Fear? Here you learn about ways of dealing with fear of any kind.

Facts about Depression

Statistics about Depression: Get an insight of how many people are being affected by depression and in what ways.
Depression in Women: Here you can know how depression can specifically harm women's life.
Depression Issues in Teens: Learn about depression in people of growing age.
What are Dysthymic Disorders? Here you know about what is Dysthymic Disorder?
General Mental Health Disorders: Here you can have an idea about general mental health disorders.

Facts about Schizophrenia

What is Schizoaffective Disorder? Know about Schizophrenia and its various aspects.
Stats of Schizophrenia: Facts about Schizophrenia with various facts.
Types of Schizophrenia: What are the different kinds of Schizophrenia?
How to Treat Schizophrenia: Different tips, activities and therapies to treat the Schizophrenia.

Dealing with Addiction and Substance Abuse

Facts about Substance Abuse: What is substance abuse and when a person fall of victim to it.
Alcoholism: Here are different facts on alcoholism, with effects on the sufferer.
Treatment of Addiction: Learn to treat addiction with the help of different exercises.
Drug Abuse: Have a knowledge about causes of drug abuse and ways to treat it.

Depression and Suicide

Suicidal thoughts in Teens: Why teens think about giving up and committing suicide.
Prevention of Suicide: Know to deviate from suicidal thinking in an effective way.
Facts about Suicide in the United States: Stats about suicidal tendencies in the US citizens and reasons.
Helpline for Suicide Prevention: How one can prevent suicide by taking counselling

Different Type of Mental Illnesses

Trichotillomania: What is Trichotillomania and its different impacts.
What is Adult ADD? Know different facts about ADD.
What is Holiday Depression? Here are the ways to combat holiday depression.
Different Personality Disorders: Have knowledge about different personality disorders.
To Deal with Personality Disorders: Here is how you can fight with different kind of personality disorders.